Category Archives: Yoga

Yoga Mind, Peaceful Mind by Mary & Rick NurrieStearns


Mary NurrieStearns is a psychotherapist and yoga teacher with a counselling practice while Rick is a meditation teacher. I borrowed this book from my yoga studio as each chapter is bite size and seems simple. I don’t suffer from anxiety … Continue reading

Posted in Books, Yoga | Leave a comment

Splurge


OK. I admit. There was once I signed on too many spa packages because the deals were too good to decline. Imagine paying less than $50 for a facial or massage, never mind that I probably have no time to … Continue reading

Posted in Me!, Yoga | 1 Comment

A Platinum Yogic experience


For the past 15 months, I have been a member of Platinum Yoga studio in Singapore. It took me almost a year to decide to commit to subscribing to a yoga studio, as I was afraid that I would under-utilize … Continue reading

Posted in Me!, Yoga | Leave a comment

Micromastery by Robert Twigger and micromastering handstand


I rarely read self-improvement book but I’ve signed on a Masterclass for CNF by this writer and I thought I should perhaps find out more about this author by reading his book. This 241 page book is easy to read, … Continue reading

Posted in Books, Yoga | Leave a comment

Yoga PT 1


There’s a man in my yoga class who grunts and groans aloud with each stretch, filling the otherwise quiet class with his presence. I don’t know how he looks like as he’s often at the other end. He reminds me … Continue reading

Posted in Health and wellness, Yoga | Leave a comment