Category Archives: Oprah

Goal Setting Strategy by Martha Beck


Most people are familiar with goal setting. Just recently, I sat my sons down and we wrote down their goals for 2011. I used the method I was taught in the corporate world for setting goals, and that is SMART – … Continue reading

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Spring Cleaning my life


In an episode of Korean drama ‘Women in the Sun’, one man was quoted saying that ‘Life is a journey, and you should not burden yourself with too many baggages.’ Ironically, in the March issue of Oprah magazine, the theme is … Continue reading

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Gratitude Booklet


I have an appreciation/gratitude booklet which I use to write down the daily things that I give thanks too, regardless of how mundane they are. It has a nice hard cover with a magnetic clasp, with The Secret printed on it, … Continue reading

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What can you live without?


Yesterday when I spoke to my sister Ade on MSN, she commented that Ivan is online until very early morning. I told her he is never offline, even when he is asleep. Mike had asked the two boys to prove that they … Continue reading

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Self Sabotage


I love watching the Oprah show, however, there is nothing but reruns of it daily. Thank goodness I subscribed to the O magazine. This is one magazine that is cheaper to subscribe than even Her world. I only pay about S$5.50 to … Continue reading

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Making critical choices


Many of my girlfriends are single. Around my age. They have already firmly established their career, either high up in the corporate ladder, or managing their own companies. All own their own cars, some live in their own condo, and are … Continue reading

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Numbers that count for women


I read this in the Jan’s issue of Oprah and wanted to record it down for future reference. Dr Mehmet Oz had discussed this on the show and I found it really useful. These numbers are what we should aim for … Continue reading

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