Category Archives: Health and wellness

Cardio and strength training with Suspension TRX


Funzing is a portal for people who want to try unique experiences, especially exercise classes without a package commitment that comes with most studios, but it also offers other classes like baking and pottery etc. I’ve tried a 3-hour scorpio … Continue reading

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A Salsa massage @ Surabaya


I’m here waiting for my son as we spent the last hour pampering ourselves with Javanese massage after the arduous climb to the 2400ft Ijen Crater. The beauty centre caters everything beauty for a woman but provide back and foot … Continue reading

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Ashtanga/Vinyasa with Arya


I have this love-hate relationship with my Monday yoga classes. I try to attend two classes back to back, so as to make full use of my traveling time to the studio, and I also enjoy the challenging Ashtanga followed … Continue reading

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Ayurveda Sri Lanka – spa experience in Trincomalee 


Ayurveda is a holistic health treatment practised by Hindus for centuries.  Much like Traditional Chinese Medicine (TCM), it uses herbs for various treatments of illness and maintaining general well-being through medicines, massages,  steamed baths and many others I am not … Continue reading

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Ayurveda Sri Lanka – spa experience in Trincomalee 


Ayurveda is a holistic health treatment practised by Hindus for centuries.  Much like Traditional Chinese Medicine (TCM), it uses herbs for various treatments of illness and maintaining general well-being through medicines, massages,  steamed baths and many others I am not … Continue reading

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International Day of Yoga 


21 June 2017 is when Singapore celebrated its third International Day of Yoga (IDY), which started in India and observed globally. This date is chosen because it the summer solstice,  which has the longest daylight in the year.  I am … Continue reading

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Mindfulness  Retreat


It’s great that here in Bali Silent Retreat,  we are constantly being reminded to be mindful. In the lodge where we eat,  posters of mindful eating are stuck every where. Eat not only with mindfulness,  but also with gratitude to … Continue reading

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